Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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Apple Pear Crisp
Add a twist to your crisp this fall season by incorporating two delicious autumnal fruits. Topping Ingredients 1/4 cup uncooked rolled oats 1/4 cup all-purpose flour 2 tablespoons trans-fat-free tub...
- Staying Healthy
Can Staying in the Moment Improve Your Health?
Not only can mindfulness help you feel more calm and in tune with your surroundings, but there are health benefits as well.
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- Staying Healthy
- Mental Health
Staying Fit: Your Mind Body Connection
Discover the connection between keeping both your mind and body in shape.
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- Nutrition
Chickpea Salad with Tomatoes and Cucumber
A terrific vegetable side dish (or main dish for a meatless meal) that goes well with just about any main dish you are serving. Ingredients 4 Servings 15.5 oz canned...
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Sautéed Zucchini, Tomato and Chickpea Ragout
This Simple Cooking with Heart, Italian recipe is a delicious way to get more vegetables and beans into your eating routine. Ingredients 6 Servings 2 medium zucchini (chopped) OR 3...
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- Nutrition
- Staying Healthy
The Importance of Good Nutrition
Why it's important Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help...
- Staying Healthy
There's more to do at the gym!
Fitness centers offer activities and equipment for people of all abilities and fitness levels.
- Nutrition
Vietnamese Marinated Grilled Chicken with Corn-and-Avocado Salad
Vietnamese marinades feature many flavors, including sweet, sour, salty, and hot. In this recipe, honey, lime juice, soy sauce, and red pepper flakes are used to create a delicious, tangy...
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- Preventive Health
- Staying Healthy
What Is Preventive Health?
Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings help your doctor catch health problems early, when they’re easier to treat.
- Staying Healthy
- Preventive Health
Who’s Who at the Doctor’s Office?
Whether using telehealth or visiting a facility, when you make an appointment for a routine checkup or medical issue, you might see a doctor, or another highly qualified medical professional such as a nurse practitioner or physician assistant.
Health Library A-Z
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