Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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- Nutrition
Lasagna
This lasagna recipe is a healthy twist on an Italian classic, incorporating veggies along with other nutritious ingredients to make it a heart-healthy entrée. Plus, it tastes delicious!
- Well! Magazine
- Staying Healthy
Well! Magazine: Fall 2024
The latest edition of Well! is here. Discover the savings offered by your plan, learn how the Inflation Reduction Act may impact you, review your 2025 benefits chart — and more!
Green Bean Casserole
This favorite Thanksgiving holiday classic is a perfect side dish to the turkey and mashed potatoes.
- Nutrition
Butternut Squash Soup
This golden soup is perfect on a fall day. Many grocery stores now sell the squash already peeled and cubed, so preparation is even easier.
- Nutrition
Chicken and Black Bean Tostadas with Avocado Cream
Toasted tortillas provide a crispy base for this delicious Mexican dinner.
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- Nutrition
Fish Fillets with Fresh Tomatoes
This simple seafood dish can be an easy weeknight meal or an elegant dinner.
- Staying Healthy
A Guide to Staying in Your Own Home as You Get Older
Many people hope to maintain their independence for as long as possible as they age. This includes staying in their own homes, called “aging in place.”
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- Staying Healthy
How Community Health Workers get You the Care You Need
Community Health Workers (CHWs) provide hands-on, virtual, and telephonic support to ensure you have access to the social resources and health care services you need to get and stay healthy.
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- Nutrition
Red Beans and Rice with Corn on the Cob
Cook up both an authentic Southern favorite and a classic summertime vegetable on the stovetop. Enjoy a bit of heat in this dish without having to heat up the kitchen.
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