Chickpea Salad with Tomatoes and Cucumber

Chickpea Salad with Tomatoes and Cucumber

A terrific vegetable side dish (or main dish for a meatless meal) that goes well with just about any main dish you are serving.

Ingredients

4 Servings

  • 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed
  • 1 cup chopped, fresh tomatoes (any type)
  • 1 cucumber (chopped)
  • 2 stalk celery (chopped)
  • 1/4 small red or yellow onion (sliced)
  • 1/2 cup chopped, fresh cilantro
  • 1/2 cup chopped, fresh cilantro
  • 1 Tbsp extra virgin olive oil or canola
  • 1/2 Tbsp balsamic vinegar or lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sweet paprika


Directions

  1. Add all the ingredients into a large bowl.
  2. Stir to combine and serve.

Note: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.


Source: American Heart Association

Resources & Tools

Drug Search

Use the drug search tools to find out if your drugs are covered and which tier they fall under on your plan type.

Find a Doctor

Find a doctor within your Tufts Health Plan Medicare Preferred HMO network or your Tufts Health Plan Senior Care Options network.

Health Library A-Z

Tufts Health Plan has partnered with Healthwise to provide members with access to a library of high-quality content on conditions, treatments and more.