Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Well! Magazine: Summer 2025
The latest edition of Well! is here.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
All Articles
- Staying Healthy
Team-Based Care at Your Doctor’s Office
When you schedule a doctor’s appointment, you may see your physician — or you may see someone else in the office, like a nurse practitioner or physician assistant.
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- Recipes
Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips
Enjoy this warm, gooey classic lunch sandwich with crunchy chips for lunch or dinner.
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- Fitness
- Staying Healthy
Running Through the Decades with Joan Benoit Samuelson
For many people, completing a marathon once is a major accomplishment. For Joan Benoit Samuelson, it’s a way of life.
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- Recipes
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
This recipe is an upgrade from the classic spaghetti and meatballs — it has more fiber and vegetables, less saturated fat and sodium, but it sure delivers on taste!
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- Recipes
African Peanut and Greens Stew
In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens.
- Seasonal Health
Tips for managing stress and loneliness during the holiday season
The holidays are often thought of as a time of celebration and cheer. But for some, the holiday season causes stress or leads to feelings of isolation or loneliness. These tips can help you manage stress and anxiety during this time of the year.
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- Recipes
Sweet Potato Nachos
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an afternoon snack or game day appetizer.
- Recipes
Jerk Tilapia Fish Tacos with Zoodle Slaw
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
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- Recipes
Zucchini-Parmesan Pancakes
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
- Recipes
Quick-Pickled Vegetable Sushi Rolls with Avocado
Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious—and perfect for an afternoon snack.
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