Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
All Articles
- Nutrition
Jerk Tilapia Fish Tacos with Zoodle Slaw
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
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- Nutrition
Zucchini-Parmesan Pancakes
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
- Nutrition
Quick-Pickled Vegetable Sushi Rolls with Avocado
Who says that making your own sushi rolls needs to be complicated? These rolls, filled with avocado and lightly pickled veggies, are both easy and nutritious—and perfect for an afternoon snack.
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- Preventive Health
What is a pre-treatment estimate, and when should you get one?
Surprises can be fun — but not on your dental bill. If your plan includes dental coverage, or if you added the Tufts Health Plan Medicare Preferred Dental Option, a pre-treatment estimate can help you avoid unexpected costs at the dentist’s office.
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- Nutrition
Grilled White Fish with Avocado Relish
This super simple fish dish needs a bit of time to marinate but then cooks up in just minutes! It's perfect for a quick and easy dinner. Prep the ingredients before you head out the door for the day.
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- Preventive Health
Taking Care of Your Mental Health
Most of us understand how important it is to care for our physical health — and it’s just as important to care for your mental health, too.
- Staying Healthy
Pico de Gallo Grilled Chicken Salad
This recipe is fresh, delicious, and simple to make — perfect for warmer weather!
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- Staying Healthy
- Preventive Health
What to Know About Sepsis and Sepsis Prevention
Sepsis is a life-threatening medical emergency. If you or a loved one has an infection that is not getting better or is getting worse, you should seek medical attention immediately.
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- Nutrition
White Bean and Quinoa Burgers with Avocado
These vegetarian burgers offer protein from quinoa and beans without falling short on flavor. They're a perfect choice for meatless Mondays. Having a meatless meal at least once a week is not only easier on the wallet, but it’s healthier too.
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- Staying Healthy
How Your Care Management Team Helps You Stay Healthy
As a Tufts Health Plan member, you have access to our Care Management team, which consists of health experts who assist in coordinating care and managing any health or social concerns. Our experts can help if you get sick, have an injury or social need like food or transportation, or are looking for ways to stay healthy.
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Health Library A-Z
Tufts Health Plan has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library