Healthy Living
As you age, it's more important than ever to take care of your health. Explore these articles for information and resources that can help you stay mentally and physically fit.
Your Guide to Weight Loss Over 60
The basics of weight loss are the same at any age—burn more calories than you consume and eat a healthy diet with more fruits, vegetables, whole grains, fish, and leaner cuts of meat.
Old-Fashioned Vegetable Barley Soup
Perfect on a cold day, this quick and easy vegetarian soup, packed with vegetables and a whole grain, can be on your table in about 30 minutes.
How to Get Enough Vitamin D in the Winter
Your body needs vitamin D to stay healthy and fight infections. While there are a number of ways to get vitamin D, the majority is produced by the body in...
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- Nutrition
Sweet and Sour Chicken
A Chinese take-out family favorite! This recipe cuts out the sugar and fat of restaurant varieties, combining the natural sweetness of pineapples with sugar substitute for a healthier take. Plus, the variety of bell peppers creates a colorful entrée.
- Staying Healthy
- Seasonal Health
Antihistamines and Your Risk of Falling
Antihistamines are a common over-the-counter (OTC) drug used to fight allergies, coughs, and colds. They can also be found in sleep aids and pain relievers.
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- Nutrition
Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)
This Dominican-inspired recipe uses dried beans that cost just pennies per pound. Serve as a side dish or as an entrée for a healthy and affordable meal.
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- Nutrition
One-Pot Tuna Casserole with Green Beans and Almonds
This one-pot American dish is simple to make and easy on your wallet.
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- Staying Healthy
Exercising with Chronic Pain and Swelling
Regular exercise is a key component of good health. But if you have pain and swelling in your legs, feet, or other parts of your body during or after exercise, it can be difficult to stick to a routine.
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- Staying Healthy
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
- Nutrition
Slow Cooker Kale, Tomato, and White Bean Soup
Break out the slow cooker and simmer up this veggie-filled soup. Serve it with whole-wheat rolls to easily sop up the delicious broth.
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- Staying Healthy
- Seasonal Health
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
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- Nutrition
Southwest Turkey Burger and Sweet Potato Fries
Enjoy our kicked-up version of a popular fast-food meal, complete with more fiber and less sodium than the drive-thru option.
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- Nutrition
Lasagna
This lasagna recipe is a healthy twist on an Italian classic, incorporating veggies along with other nutritious ingredients to make it a heart-healthy entrée. Plus, it tastes delicious!
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